What is Relaxation Music?

Ever since the first musician sang the first song and played the first drum music has been used as a powerful healing tool. More recently medical research from across the world has shown the remarkable therapeutic qualities relaxation music can have in treating many different conditions ranging from muscular tension and stress relief to pain management, sleeping problems and depression, as well as memory loss and speech therapy.

Relaxation music can lower the heart rate and blood pressure, help to regulate breathing as well as encourage the production of endorphins and other pain and stress reducing hormones. Listening to relaxing music also stimulates the production of natural anti depressants such as seratonin and helps the brain to produce beneficial low frequency alpha brain waves.

Listening to soothing melodic and rhythmic music is a gentle joyous way to lower stress levels, alleviate muscle tension and enhance the physical, mental and spiritual benefits of relaxation. Many people enjoy taking time out to relax and listen to music or put it on when having a bath, but playing quiet relaxation music in the background while working can be equally beneficial and have lasting therapeutic effects. Similarly listening whilst driving can help to counter the stressful effects of dealing with traffic jams while relaxation music on long haul flights can help to overcome travel fatigue and insomnia.

Calming relaxing music played by the bedside can aid sleep and then help to keep you asleep. Relaxation music can also be used throughout the day to help deal with ‘flat spots’ of tiredness or depression or to calm the mind and body before stressful situations such as seeing a doctor or dentist or an important job interview.

Music can enhance relaxation during other therapies such as massage or aromatherapy, and recent research has confirmed that heart rate and blood pressure remains more stable throughout any stressful situation or medical procedure when listening to relaxation music.

Whether listening in the bath, whilst having a massage or other therapy or any other time the benefical effects of relaxation music can be further enhanced by the following relaxation tecniques.

Find a comfortable place to sit or lie down or have and choose some relaxing melodic music with a rhythm close to the tempo of a resting heart beat 70 -80 beats per minute. Visualise the unfolding mystery of the music as it washes over you calming your breath and taking with it any tension and stress as it plays. Concentrate on your breathing and be aware of it deepening and becoming slower and regular whilst gradually synchronising with the slow deep rhythm of the music. Try to listen with out consciously analysing, follow the melodies and listen to the silences and imagine your self carried away on an ocean swell of beautiful music.

The music for life
As the ear changes and the body mature, different styles of music bring attentiveness, relaxation and creative abilities into play. The nutrition of music can be used, not only as art and entertainment, but also as a vital source of health and mental focus throughout our lives.
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Music Eases Perception Of Chronic Pain
A study published in the Journal of Advanced Nursing found that music can significantly ease a patient's perception of chronic pain. Researchers from the Cleveland Clinic Foundation examined the effect of music on 60 patients who had been experiencing chronic pain for an average of six-and-a-half years.
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